Health & Fitness Lifestyle

My 100lb. Weight Loss Secrets

Growing up I was always overweight. I remember going on my first diet in the 3rd grade after my doctor told me I needed to lose some weight. That was the beginning of a decade and a half of yo-yo dieting. I tried everything from the cabbage diet, the 3-day diet, the watermelon diet, the juice diet, Atkins Diet, Weight Watchers, Jenny Craig, and the lemonade diet. Although these diets would work, it was only effective short-term. I would gain back even more weight than before after finishing the diet because I had deprived myself of normal eating habits. This was the Ferris wheel of my life and it wasn’t until the summer of 2015 when I decided to get off and search for a new ride that wouldn’t bring me up only to bring me back down again. That summer I decided to rid myself of the idea that I needed to “diet” to lose weight and adopt the concept of finding a permanent way of living that supported my weight loss endeavors. Here are the secrets of my 100 lb. weight loss!

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1: The Pescevegan Life

When I decided to make a change, I turned to another fad diet. It was Atkins this time. After two weeks and 10 pounds lost, I got sick of unlimited meat and cheese and the smell of it began to make me queasy. I decided that I needed to do the complete opposite of Atkins so I began a two-week vegan challenge on August 1, 2015, where meat and cheese were nowhere in sight. Within those two weeks, I saw a huge difference in myself and not just on the scale. My skin glowed, my energy was through the roof, and I just knew that this was a change I wanted to continue because I felt and looked better.

After two months of being strictly vegan, I began to notice that giving up snow crabs and crawfish was not something I wanted to commit to for the rest of my life. I looked into being a pescetarian, but pescetarians consume dairy and I didn’t want to add dairy back in my diet because it’s not the healthiest option to begin with. So, I decided to add seafood back, but without the dairy. After months of explaining that I’m not a vegan but I’m not a pescetarian either, I finally decided to make up a name for myself…pescevegan.

Being pescevegan has truly been the greatest contributor to my weight loss. It forces me to make healthy decisions at restaurants because I only have a limited portion of the menu to choose from. It has led me to be creative in the meals I create and find alternative versions of my favorites like pesto basil flatbread with mozzarella cheese, pulled pork sandwiches, and so many more dishes I love. You can check out my other recipes by clicking here. Being pescevegan has truly become a lifestyle that I have completely fallen in love with and I’m sure if you tried it, you would fall in love with it too.

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2: High-Intensity Interval Cycling

Cycling is the new fitness craze and there are many amazing reasons why! When you are trying to lose weight, most people hit the treadmill and two weeks later want to physically HIT the treadmill. Running can cause damage to your knees because it is very high-impact, which can cause people to stop running shortly after they begin.

On the other hand, spinning has a very low-impact on your joints, which means you will most likely want to do it longer. Furthermore, to increase fat burning during your cycling sessions, it is helpful to adopt High-Intensity Interval Training (HITT). HITT involves combining short bursts of high-intensity exercises with short bursts of low-intensity exercises, which have been shown to increase weight loss more than steady cardio workouts. Since this type of workout combines interval training and a high-intensity workout, it results in excess post-exercise oxygen consumption (EPOC), also known as ‘afterburn.’ That means that your body remains a fat-burning machine for up to 48 hours after you finish your HIIT Workout.

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3. MCT Oil

I LOVE LOVE LOVE MCT Oil! It is literally the best discovery I’ve ever made. When I reached somewhere around the 70lb. mark, I hit a weight loss plateau and MCT Oil got me over the hill. Medium-Chain Triglycerides (MCT’s) are a fatty acid that is extracted from coconut oil. As a result of them being “medium,” they are digested in the body faster and are known to aid in weight loss in a variety of ways.  It speeds up the metabolism, reduces your appetite, and is known to decrease the circumference of your waistline. According to Dr. Mark Hyman, “It gets absorbed directly from the gut into the liver and doesn’t get stored as fat but rather burned quickly and turned into energy. For many patients, MCT becomes that little nudge to help you drop those last 10 to 15 stubborn pounds that just won’t go away.”

Make sure to purchase MCT Oil that has 100% potency to maximize results. P.S. Another benefit of MCT Oil is the fact that it increases mental clarity and helps you focus! Add 2 tbsp. of MCT Oil to your smoothie each morning and watch your waistline get smaller!

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4: Don’t Deprive Yourself

One of my favorite weight loss secrets is, “if you want to eat it, find a way to eat it.” I don’t believe in depriving yourself of the things that you want. Instead of depriving yourself, find a healthier alternative! When I’m craving pancakes, I’ll find a recipe for low-carb pancakes. On the other hand, let’s say that I’m craving pancakes and I want the typical high-carb pancake. Then, I will just count the calories for the pancakes and then go burn off the exact number of calories that I consumed from that pancake within an hour of eating it.

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5: Vitamin B12

The vitamin B12 is ESSENTIAL to weight loss, especially when you aren’t eating a substantial amount of animal proteins. B12 has been scientifically proven to help you lose excess weight, boost your metabolism, and also give you substantial energy. I recommend purchasing a liquid B12 supplement. My favorite B12 supplement is either mykind Organic Whole Food B-12 Spray or Salt Lake Supplement’s Vitamin B12 Drops.

 

For more on me and my weight loss journey, follow me on Instagram @RealBJanai.

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