Eat Like Beyoncé & Jay-Z: 22-Day Vegan Meal Plan

Although you may not have the bank account or the relationship Beyonce & Jay-Z share, now you can have their meal plan.


Beyoncé & Jay-Z partnered with their trainer and nutritionist, Marco Borges, to develop 22 Days Nutrition, which is a plant-based meal planner app that creates a personalized diet plan to help you achieve optimal health. After just one week of following this new meal plan, you might just be crazy in love.


The app uses the same dietary guidelines that Beyoncé & Jay-Z follow to create a customized eating plan for you. You’ll be eating like the Queen B herself!


The paid subscription of 22 Days Nutrition promises you support from nutrition coaches, thousands of healthy and delicious recipes, a custom plan that fits your life, and grocery delivery for people that live in certain cities and areas. But we found a FREE alternative so put your wallet away!


Click here for a sample of the 22 Days Nutrition diet plan and some superstar recipes including vanilla chia pudding, smoky avocado and jicama salad, and quinoa enchiladas. Now it’s time to eat! You ready?






Low-Carb Jicama French Fries

French fries are a guilty pleasure, but you can enjoy these jicama fries guilt-free! Jicama is a Mexican root vegetable that can be used as a potato for your favorite starch recipes. One medium jicama contains 26 grams of net carbs (58g carbs – 32g fiber) which makes it a healthy low carb alternative! Check out the recipe below!



  • 2 Medium Jicamas
  • Olive Oil
  • Salt
  • Garlic Powder
  • Any Additional Spices
  • Potato Peelers
  • Baking Sheet


  • Peel the jicamas with a potato peeler
  • Slice the jicamas in the style of french fries
  • Spray olive oil onto the bottom of a baking sheet
  • Lay the jicama fries onto the baking sheet in rows
  • Spray or pour a thin layer of olive oil on top of the jicama fries
  • Sprinkle salt, garlic powder, and any spices of your choice on top.
  • Bake the fries at 400-450 degrees for 25-30 minutes until the fries are golden and crisp! Make sure to turn the french fries halfway through the cooking time to ensure even baking.


Vegan Meat & Seafood Alternatives

When transitioning into the vegan lifestyle, there may be some occasions when you will have cravings for shrimp, crab cakes, a beef burger or chicken wings. To be honest, even once you’re accustomed to the lifestyle there may be times when you’ll have meat and seafood cravings and here are some popular brands with alternatives to satisfy them. Most of these items can be found at Whole Foods, Trader Joe’s, Sprouts, HEB, Walmart, or Kroger.


Gardein carries a large selection of vegan meat and seafood alternatives. Their product line includes: Mandarin Orange Crispy Chick’n, Seven Grain Crispy Tenders, Lightly Seasoned Chick’n Scallopini, Teriyaki Chick’n Strips, Zesty Marinara Crispy Chick’n Filets, Crispy Chick’n Patties, Chipotle Lime Crispy Fingers, Crispy Chick’n Sliders, Sweet and Tangy Barbeque Wings, Sweet and Sour Porkless Bites, Chipotle Black Bean Sliders, Garden Veggie Burger, Chipotle Black Bean Burger, The Ultimate Beefless Ground, The Ultimate Beefless Sliders, Classic Meatless Meatballs, Good Start Breakfast Patties, Home Style Beefless Tips, Sizzling Szechuan Beefless Strips, The Ultimate Beefless Burger, Home Style Meatless Meatloaf, Mini Crispy Crabless Cakes, Garden Fishless Filets, Garden Veggie Burger, Savory Stuffed Turk’y, Holiday Roast, and Lightly Breaded Turk’y Cutlets.

Gardein Products

Sophie’s Kitchen

Sophie’s Kitchen is known for their vegan seafood options! Their product line can mostly be found in Whole Foods and it includes Vegan Crab Cakes, Vegan Scallops, Breaded Vegan Fish Fillets, Vegan Shrimp, Vegan Calamari, Vegan Lobster Mac and Cheese, Vegan Seafood Jambalaya, VeganToona, and Vegan Smoked Salmon.

Sophie's Kitchen Products

Field Roast Grain Roast Company

Field Roast Grain Roast Company perfected the art of vegan meat. Their product line features Apple Maple Breakfast Sausage, Vegan Cheese, Celebration Roast, Field Roast, Hand-Formed Burger, Sausage Links, Deli Slices, Frankfurters, Quarter Loaf, Meatloaf, Smokey Forager’s Roast, Hazelnut Cranberry Roast, and more!

Beyond Meat

Beyond meat is literally just that…beyond meat! This company took the same things you used to enjoy and turned them into a delicious and non-GMO vegan delight! Their product line includes Plant-Based Burger Patties, Beast Burger, Beastly Sliders, Grilled Chicken Strips, Lightly Seasoned Chicken Strips, Vegetarian Roasted Sweet Potato Chili with Beyond Beef, Vegetarian Indian Curry with Beyond Chicken, Vegetarian Vietnamese Lemongrass with Beyond Chicken, and Vegetarian Korean BBQ with Beyond Chicken.

Beyond Meat


Tofurkey is a product line of vegan options made derived from tofu. Their product line includes Slow Roasted Chick’n, Deli Slices, Veggie Burger, Hot Dogs, Breakfast Links, Artisan Sausage, Ground Tofurky, Treehouse Tempeh Bacon, Holiday Vegetarian Feast, and more!




Vegan Cauliflower Hot Wings & Ranch

When I walked into Green Vegetarian, a restaurant in Houston, and saw “cauliflower hot wings” on the menu, my heart filled with excitement just at the sound of it. My expectations were met the moment I tasted these bites of heaven. You may not believe me, but they taste just like hot wings! And this restaurant has vegan poblano ranch to go with the hot wings and it’s so delicious I had to take some to go. These are also a great snack to make at home and it’s really easy. Read the recipe below…

Cauliflower Bites
  • 1 head of cauliflower
  • 1/2 cup of all-purpose flour
  • 1/2 cup of water
  • 1/2 tsp cayenne pepper
  • Pinch of salt
Buffalo Sauce
  • 3/4 cup of hot sauce
  • 1 1/2 tsp of Earth Balance Soy-Free Vegan Butter
Vegan Ranch
  • Purchase Daiya’s Ranch from Whole Foods, or any health foods store
  • Take the head of cauliflower and cut it into florets
  • In a bowl, mix flour, cayenne pepper, salt, and water thoroughly.
  • Line a cookie sheet with non-stick paper (parchment paper)
  • Dip each cauliflower floret in the flour mixture and then place each piece on the parchment paper
  • Bake these for 8-12 minutes on 425 degrees and then once the batter gets crunchy on the top side, flip each piece over and bake for an additional 6-8 minutes.
  • Place the Earth Balance Butter in a bowl and heat it in the microwave for 15 seconds.
  • Now, mix the hot sauce into the bowl with the melted vegan butter
  • Take a few pieces of the florets at a time and drop it in the buffalo sauce mixture until each piece is fully coated.
  • Pour some Daiya dressing on a plate with your cauliflower hot wings and savor every vegan moment!


$25,000 Dessert? Check Out the Most Expensive Menu Items

“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf

These expensive foods will fill your stomach and break your wallet. Check them out below!

The Frrrozen Haute Chocolate: $25,000



The Frrrozen Haute Chocolate can be found at Serendipity 3 in New York, New York. The Guinness Book of World Records has deemed this as the most expensive dessert in history. This dessert that takes two weeks to make, includes a blend of 28 rich cocoas and slightly frozen milk, five grams of 24-carat gold flown in from Switzerland, and its topped off with whipped cream, additional 24-carat gold, and a La Madeline au Truffe flown in from France. The luxurious dessert is served with a gold spoon and diamonds inside of a gold goblet. Click here for more information on Serendipity 3.

Winston Cocktail: $12,970


The cocktail that takes 48 hours to make was created by Joel Heffernan at Melbourne Crown Casino’s Club 23 in Australia. He named it ‘the Winston’, after Winston Churchhill. The elegant cocktail includes Croizet’s 1858 ‘Cuvee Leonie’ cognac, which sales for $151,000 a bottle, a chocolate garnish, and nutmeg. Click here for more information on Melbourne Crown Casino’s Club 23.

The FleurBurger: $5,000


Chef Hubert Keller of Top Chef Masters created the Fleur Burger, which consists of a seared a patty of Wagyu beef, which is typically $100 a pound, prime foie gras, which is typically $45 a pound, and sauteed black truffles, which is typically $1,500 a pound. All of that is served between a fresh brioche bun. The burger is served with a bottle of 1995 Chateau Petrus wine in take-home Ichendorf glasses. Customers that order this burger will also receive a personal certificate of authenticity delivered their address. Click here for more information on the restaurant that serves this amazing burger, Fleur by Hubert Keller.