7-Day Intense Ab Challenge

This 7-Day Ab Challenge is the perfect way to begin forming your flat stomach and bikini body before Spring Break rolls around. We’ve compiled our favorite abdomen workout videos and created a program that will guarantee results in just 7 days! Each day includes a morning and night workout. Join us by following the schedule below! For better results, repeat this 7-day challenge multiple times!

Day 1 Workout Routine (Total: 18 Minutes)

Morning: 10 Minute Ab Workout

https://www.youtube.com/watch?v=5cMYysFl4CY

Night: 8 Minute Ab Workout

https://youtu.be/sWjTnBmCHTY


Day 2 Workout Routine (Total: 20 Minutes)

Morning: 10 Minute Ab Workout

https://www.youtube.com/watch?v=IlPFzRSZrSU

Night: 10 Minute Ab Workout

https://www.youtube.com/watch?v=MrV4vCotio0


Day 3 Workout Routine (Total: 15 Minutes)

Morning: 5 Minute Ab Workout

https://www.youtube.com/watch?v=IZ7bIRWE3Fs

Night: 10 Minute Ab Workout

https://www.youtube.com/watch?v=Q-vuR4PJh2c

 



Day 4 Workout Routine (Total: 20 Minutes)

Morning: 10 Minute Ab Workout

https://www.youtube.com/watch?v=mYksHq_m49M&t=233s

Night: 10 Minute Ab Workout

https://www.youtube.com/watch?v=u30ElgGF8yk



Day 5 Workout Routine (Total: 20 Minutes)

Morning: 10 Minute Ab Workout

https://www.youtube.com/watch?v=1919eTCoESo

Night: 10 Minute Ab Workout

https://www.youtube.com/watch?v=IlPFzRSZrSU



Day 6 Workout Routine (Total: 18 Minutes)

Morning: 8 Minute Ab Workout

https://youtu.be/sWjTnBmCHTY

Night: 10 Minute Ab Workout

https://www.youtube.com/watch?v=5cMYysFl4CY&t=126s



Day 7 Workout Routine (Total: 15 Minutes)

Morning: 5 Minute Ab Workout

https://www.youtube.com/watch?v=bqxxtxXWMsM

Night: 10 Minute Ab Workout

https://www.youtube.com/watch?v=Q-vuR4PJh2c

 

CONGRATULATIONS! You made it through! For better results, repeat this 7-day challenge multiple times!

 

Author: Silhöuette Magazine

Silhöuette Magazine is a premier online lifestyle and empowerment magazine founded by Bianca Baymon, also known as B. Janai of bjanai.com, where people can go to be uplifted, informed, and updated on the latest on trending topics in the news, health, beauty, and so much more! We love to hear from our readers! Stay in touch with us on Twitter and Instagram. You can also send a personal message by completing the form below! You will receive a response from silhouetteeditorial@gmail.com.

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