Health & Fitness Lifestyle

7-Day Intense Ab Challenge

This 7-Day Ab Challenge is the perfect way to begin forming your flat stomach and bikini body before Spring Break rolls around. We’ve compiled our favorite abdomen workout videos and created a program that will guarantee results in just 7 days! Each day includes a morning and night workout. Join us by following the schedule below! For better results, repeat this 7-day challenge multiple times!

Day 1 Workout Routine (Total: 18 Minutes)

Morning: 10 Minute Ab Workout

https://www.youtube.com/watch?v=5cMYysFl4CY

Night: 8 Minute Ab Workout

https://youtu.be/sWjTnBmCHTY


Day 2 Workout Routine (Total: 20 Minutes)

Morning: 10 Minute Ab Workout

https://www.youtube.com/watch?v=IlPFzRSZrSU

Night: 10 Minute Ab Workout

https://www.youtube.com/watch?v=MrV4vCotio0


Day 3 Workout Routine (Total: 15 Minutes)

Morning: 5 Minute Ab Workout

https://www.youtube.com/watch?v=IZ7bIRWE3Fs

Night: 10 Minute Ab Workout

https://www.youtube.com/watch?v=Q-vuR4PJh2c

 



Day 4 Workout Routine (Total: 20 Minutes)

Morning: 10 Minute Ab Workout

https://www.youtube.com/watch?v=mYksHq_m49M&t=233s

Night: 10 Minute Ab Workout

https://www.youtube.com/watch?v=u30ElgGF8yk



Day 5 Workout Routine (Total: 20 Minutes)

Morning: 10 Minute Ab Workout

https://www.youtube.com/watch?v=1919eTCoESo

Night: 10 Minute Ab Workout

https://www.youtube.com/watch?v=IlPFzRSZrSU



Day 6 Workout Routine (Total: 18 Minutes)

Morning: 8 Minute Ab Workout

https://youtu.be/sWjTnBmCHTY

Night: 10 Minute Ab Workout

https://www.youtube.com/watch?v=5cMYysFl4CY&t=126s



Day 7 Workout Routine (Total: 15 Minutes)

Morning: 5 Minute Ab Workout

https://www.youtube.com/watch?v=bqxxtxXWMsM

Night: 10 Minute Ab Workout

https://www.youtube.com/watch?v=Q-vuR4PJh2c

 

CONGRATULATIONS! You made it through! For better results, repeat this 7-day challenge multiple times!

 

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